# health and fitness

Fitness vs Medical Fitness » It all comes down to personalization. Conehealth.com

Is Diet or Exercise More Important for Your Health? » Both exercise and diet can improve your health, boost weight loss, and more. This article looks at diet versus exercise to see if one is more important than the other. Healthline.com

Athletes: Fit but Unhealthy? » While the words “fit” and “healthy” are often used synonymously in everyday language, the terms have entirely separate meanings. Fitness describes the ability to perform a given exercise task, and health explains a person’s… Ncbi.nlm.nih.gov

Do you know the difference between fitness and health? » Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can be really fit, and not very healthy, and you can be very… Opt.net.au

The Difference Between Health, Wellness, and Fitness - EIM Personal Training » Achieve your greatest health, wellness, and fitness levels with EIM Personal Training. Contact us today to book your session. Eimpersonaltraining.com

Differences Between Aerobic and Anaerobic: Benefits and Risks » A combination of aerobic and anaerobic activities may provide the most health benefits for many people, but what’s the difference between aerobic and anaerobic? We explain the difference between the two as well as the benefits and risks of each. We also provide examples of aerobic and anaerobic exercises. Healthline.com

Manage Health data on your iPhone, iPad, or Apple Watch - Apple Support » You can set up apps and accessories to send data to the Health app, enter data yourself, and change how Health prioritizes data from those sources. Support.apple.com